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Processed foods vs Untreated foods. Something to think about!
Processed foods are very often compared to untreated, raw foods like seen on the picture below. How many times haven’t you seen Facebook post after Facebook post rack up long comment fields where...
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Asta’s fight
Asta Samanta Gineth Harsten is a wonderful woman, and a fantastic example of what weight training can do with the female body. Read on, you will be amazed! So, what is the fuzz about? It’s all about...
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Exercise proven to train more than muscles
Exercise proven to train more than muscles Gains are great, but is there more to exercise and sports than previously thoughts? This article looks at recent research, and the conclusions might interest...
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Delicious Peanut Caramel cakes
Healthy desserts that your tastebuds actually likes are hard to find. These delicious peanut caramel cakes will impress everyone ranging from your mother to your ex-man’s new wife. And hang on, it gets...
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Motivation
Motivation A lot of people find it really hard to lose those extra pounds that are needed to be satisfied. Most of you if, not all of you want to do it really quick as well. It often collapses because...
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Setting Goals
Setting goals Setting goals is a very important aspect of being successful in whatever you decide to do. Without a detailed plan a dream becomes just a wish. With proper planning it could become...
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How to Handle Stress?
How to Handle Stress How to handle stress? It’s easier said than done to stop stressing around all the time. Fact is that you actually can learn to master the stress, how stress resistant you are...
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Etiquette at the Gym
Etiquette at the Gym The gyms are a place where everyone should feel comfortable and feel welcome, make sure you also contribute to a good atmosphere. Etiquette at the gym is a skill that a lot of...
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Top 5 – Reasons why you haven’t hit beach body form
Top 5 – Reasons why you haven’t hit beach body form 1. Bad diet I hate to state the obvious but McDonalds isn’t going to cut it for you if you want to look good in red speedos! In all seriousness, if...
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